What is Spiritual Direction? That is a great question and one that isn't as easy to answer as it is to ask. It means different things to different people, but generally, spiritual direction is the ancient practice of being present with people which allows for the exploration of the spiritual aspect of being human. It is a sacred time as you attempt to deepen your spirituality and discuss how God is showing up in your life, whether or not you even know that he is doing so.
It is not counseling or therapy. But it can be therapeutic and healing. Sometimes it is sharing your life story or asking questions about the mysteries of God. Other times it might be working through personal or relationship struggles. And at times it can be silence and contemplation. But always, it is a safe and non-judgmental space.
All of life is spiritual. So whether we talk about prayer and meditation, the food you eat, or how you are handling the stresses of life, spiritual direction allows room for you to discover what it means to be you in this life.